Description
Set Composition & Weight Distribution
The 190 kg weight configuration follows strict International Weightlifting Federation guidelines,
- The Barbell: 1x 20 kg Men’s IWF Competition Bar (2.2m length, 28mm shaft, precision 10-needle bearing system).
- The Collars: 1x Pair of IWF Competition Collars (5 kg total / 2.5 kg each).
- Full Bumper Plates (140 kg total):
- 25 kg (Red) × 2
- 20 kg (Blue) × 2
- 15 kg (Yellow) × 2
- 10 kg (Green) × 2
- Friction Change Plates (25 kg total):
- 5 kg (White) × 2
- 2.5 kg (Red) × 2
- 2 kg (Blue) × 2
- 1.5 kg (Yellow) × 2
- 1 kg (Green) × 2
- 0.5 kg (White) × 2
![Dumbbell Pack [Iron] – 30kg](https://bigbosa.com/wp-content/uploads/2026/04/30kg-2-600x600.jpg)
